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Can You Workout At Home?  

benefits of working out outsidde

You've probably come to this article to see if working out at home is worth it, especially because of the coronavirus lurking around? working out in the gym really isn't the best option is it? but the idea of working out in your own home to reach your goal of losing weight, muscle building increase your fitness in your own home ect ect sounds great right?   🤔

If you intend to workout at home with the goal of losing weight, this is pretty simple you can do this without any sort of gym equipment at all, a few burpees,mountain climbers and a couple of other body weight exercises with a structured plan along with a focus on your nutrition should do the trick. If your plan is to keep fit, this can easily be done without any equipment at all too.

Now the tricky task for you would be to gain muscle while working out at home it is near enough impossible without equipment unless you're a beginner, In order to give your body a reason to put on muscle, you must give your body a novel stimulus, you've got to be challenging your body week in/week out, I always say to people when you can do 20 controlled push ups you need to start adding some weights to your exercises.

The positives to this is that we are in 2020, you can easily order very portable equipment such as dumbbells a squat rack and barbells, these should be good enough to start with, so in a nutshell you're basically bringing the gym to your house, I hope this article has helped, if you're still stuck between working out at home here are some more benefits to it: 

IT IS CONVENIENT

  • IT IS FLEXIBLE AND VERSATILE
  • AVAILABILITY IS NEVER AN ISSUE
  • GERMS AREN’T A CONCERN
  • YOU CAN ENJOY PRIVACY
  • ​THE ENVIRONMENT WILL ALWAYS BE COMFORTABLE
  • ​YOU CAN FOCUS ON YOUR FITNESS
  • ​IT IS BUDGET-FRIENDLY
  • ​IT WILL EXERCISE YOUR BRAIN
  • IT LIMITS YOUR EXCUSES.

That's it from me, see you soon, if you're interest in online coaching for your home workouts CLICK HERE

Keanu Campbell 

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